Help Adriana raise money

Migraines cause pain as real as the pain of injuries. Until recently, avoiding migraine triggers was considered the best advice. But new research suggests this may actually increase sensitivity to potential triggers. A more useful approach may be to gradually expose yourself to triggers, and learn to cope with these headache triggers by using behavioral management techniques. These may include identifying and challenging negative thoughts, relaxation training, and stress reduction. More research is needed to understand if and how this approach is more effective in managing migraines. Living with migraines has been a daily challenge. But making healthy lifestyle choices has helped to an extent. I’m asking for your support in this research, to raise awareness and support the Jefferson headache center. Let’s help allow others like myself live a good quality of life!